For individuals

The next Inner Resources Workshop: Saturday 7 April 2018 

Tickets available here.

“It showed me another part of me – it was transformative!”

The Inner Resources Workshop is a series of experiential, transformative activities to get you recognising and exploring your inner resources. Our exercises help you to make abstract concepts (resilience, for example) into tangible resources that you can connect with and build on. We do this with the use of metaphors and simple questions to mine the metaphors for information in safe and supportive ways.

At our workshops you feel deeply heard as you explore and deepen your connections to your inner resources and you’ll use Clean Language to help others explore and deepen connections to their resources. You’ll leave with some excellent tools to help yourself and others move into resourceful states. The Inner Resources Workshop is for individuals and organisations.

“Great care was taken to make it a gentle, safe and trusting space.”

We run The Inner Resources Workshop bi-monthly. At the workshop you’ll explore your inner resources with 11 other individuals. We’ll invite you to think about how we’ll be together; it’s a chance for us all to set some guidelines to create the safe space in which we’ll work and support one another.

“Good selection of activities and all tied in together.”

The exercises we’ve designed help you to recognise your inner resources as metaphors. The Clean Language Questions you’ll use allow you to strengthen your connections to your resources and bring out their richness. You’ll leave the workshop with some tools to help yourself and others tune into resourceful states.

“Very clear and concise. Jargon and waffle-free!”

After each workshop we review and tweak the activities. In this way, the workshop is evolving and we invite you to attend more than once, or even regularly (once a year, or every six months, perhaps). We love facilitating The Inner Resources Workshop.

Feedback from participants at the end of the workshops:

“The length of the workshop was just right. I felt engaged right to the end.”

“Great care was taken to make it a gentle, safe and trusting space.”

“Very clear and concise. Jargon and waffle-free!”

“It’s given me a way to communicate that allows me to be a better listener and not make things about me.”

“It was fun getting to know myself and other people better.”

“Very insightful!”

Feedback from participants two weeks after the workshop:

“As a therapist, I’ve used one of the exercises quite a lot with patients. It’s powerful. I have been firmer in creating positive responsibility.”

“I’m experiencing myself as a better friend and more creative and less dreading the future. I used the resourceful state exercise on a friend and she calmed down and stopped feeling so terrible. It’s been amazing.”

“I found the resourceful state exercise really useful to do when I’m not feeling resourceful. I can shift that and help myself feel better. It’s quick and simple to do.”

The next 2018 Inner Resources Workshop:

Saturday 7th April 2018

14:00 – 17:30

25 Normanhurst, Grove Hill, Brighton BN2 9NJ

Tickets available here.